Kegel exercise - Kegel trainer 1.7

Kegel exercise - Kegel trainer 1.7

YouthStudio  ❘ Freeware
Android
out of 451 votes
Latest Version
1.7
Safe to install
EXCELLENT User Rating

Kegel exercises help strengthen the pelvic floor muscles, which play a crucial role in controlling urine flow and supporting pelvic organs in the body.

Healthcare professionals commonly recommend Kegel exercises for specific conditions, such as:

  • Stress incontinence: This condition involves unintentional urine leakage during activities like laughing, coughing, sneezing, jogging, or lifting heavy objects.
  • Urge incontinence: Characterized by an intense and sudden urge to urinate that may lead to an inability to reach the toilet in time.
  • Pelvic floor weakness resulting from childbirth: The pelvic floor muscles can become weakened or stretched during childbirth, potentially leading to issues with urinary control and the descent of pelvic organs. Uterine prolapse occurs when the uterus descends due to weakened muscles. Performing Kegel exercises regularly during and after pregnancy can help prevent this condition.

Here is how to correctly perform Kegel exercises:

  1. Identify the muscles used to stop urination.
  2. Squeeze these muscles for 3 seconds, then relax them for another 3 seconds. Your stomach and thigh muscles should remain relaxed during this process.
  3. Gradually increase the duration of squeezing by 1 second each week until you can hold for 10 seconds at a time.
  4. Repeat this exercise between 10 to 15 times per session, aiming for at least 3 sessions daily.
  5. Avoid practicing Kegels while urinating, as it can be harmful to your bladder.
  6. Consistency is key for optimal results with Kegel exercises.

Your healthcare provider might suggest trying Kegels with biofeedback to enhance your practice. This technique allows you to receive visual, tactile, or auditory cues when performing the exercises correctly.

If you don't observe improvements after regularly practicing Kegels for 3 to 4 months, it's advisable to consult your doctor for further guidance.

Overview

Kegel exercise - Kegel trainer is a Freeware software in the category Home & Hobby developed by YouthStudio.

The latest version of Kegel exercise - Kegel trainer is 1.7, released on 09/23/2024. It was initially added to our database on 09/23/2024.

Kegel exercise - Kegel trainer runs on the following operating systems: Android.

Users of Kegel exercise - Kegel trainer gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Lost Lost
A Stunning Journey Through a Surreal World
Creaks Creaks
A Whimsical Adventure Awaits in Creaks
S Sid Meier's Alpha Centauri
A Timeless Sci-Fi Strategy Classic
Huawei Drivers Huawei Drivers
Essential Drivers for Huawei Devices
W Wolfenstein 3D: Spear of Destiny
Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D
W Weeny Free Video Cutter
Trim your videos effortlessly with Weeny Free Video Cutter
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Glorious Core 2.1.7

Elevate Your Gaming Experience with Glorious Core

Microsoft OneDrive 25.105.0601.0002

Streamline Your File Management with Microsoft OneDrive

Zoom 6.5.3.7509

Improve Your Communication with Zoom Video Conferencing

Glary Utilities 6.28.0.32

Optimize Your PC with Glary Utilities - A Comprehensive System Maintenance Tool

EasyCash&Tax 3.4

Streamline Your Finances with EasyCash&Tax